6124f6377e3f20bc44bffac27565a58f

Well, here we are, 2016! Welcome, New Year!! May we work on what means most to us, may we get our priorities straight and may this year bring us many blessings!

Christmas decorations and items are pulled from the shelves in the stores and in many places they are replaced with………EXERCISE MACHINES AND EXERCISE WORKOUTS!!

It IS a good time of the year to reevaluate our eating habits and our exercise plans. Let’s face it, when we are feeling lousy because we have indulged with too much or the wrong kinds of food, it is harder to pay attention to our prayers, harder to be charitable, etc., etc. When we have a hard time bending, doing up our clothes and all the other not-so-good things that come with extra weight gain, it brings our spirit down.

So it is a good thing to pull up our socks and start anew.

I am reposting about this wonderful program that all my family, married children alike, have been excited about and committed to for some time now.

So many mothers struggle with their weight. Wouldn’t it be great to find something doable for busy mothers?

I heard about T-Tapp and how great it was some time ago. I didn’t pay too much attention but then my mom handed me the book Fit and Fabulous, Lose 2 Sizes in 4 Weeks by Theresa Tapp. OK, now I was interested!!

It held true to its promise. I lost 2 sizes in 4 weeks and felt so much better. My posture was better which certainly was a plus. Years of nursing babies takes its toll on your carriage!

What I like about this workout is that it only takes 15 minutes, it takes very little space with no fancy apparatuses and you can do it in the privacy of your home…and it works!

Phooey on the exercise machines! 🙂

Listen and watch Charlotte Siems, a mother of 12 who went from a size 22 to a size 6! It’s quite encouraging!

You can get the book Fit and Fabulous in 15 Minutes
and/or the DVD.

The DVD is very helpful:
T-Tapp Basic Workout Plus

A Prayer for the Grace to Eat Healthy:

O Lord, I give myself wholly to You. Thank you for giving me the gift of life and health.
Please give me the grace to take care of my body as the Temple of the Holy Ghost.
Help me to have the self-control to “eat to live” and not “live to eat”.
Help me to choose the foods that will build health. May I restrain myself in order to achieve the weight and health that You want me to have at this time in my life so I may follow You with a clear mind and body.
Hail Mary. etc….

temperance